健康に関する本で紹介されていたのがきっかけで、瞑想を始めました。瞑想を別の言葉で表現するなら、「心を漂わせること」でしょうか。初心者の私には、まだ多くを語ることはできませんが、瞑想のポイントは呼吸です。「吸う」よりも「吐く」を長く、意識的に。以前よりも、寝つきがよく眠りも深くなったような気がします。
Meditation
I started meditation which was introduced in a
health-related book. It can be described as “letting your mind drift” in other words.
Although I am just a beginner and cannot talk a lot about it yet, I can say
that the key of meditation is breathing. You should pay more time and attention
to exhaling than inhaling. It feels that I have been falling asleep faster
and sleeping deeper than before.
