玄米ごはん

なかなか上手く炊けなかった玄米をフィスラーの圧力鍋で炊いてみたら、もちもちと美味しく仕上がりました。白米と比べると、食物繊維やカルシウムやビタミンBが豊富で、身体に良いそうです。でも、2食続けて玄米を食べたら、お腹の調子が良くありませんでした。身体に良いものを食べることも大切ですが、ゆっくり食べることも大切です。 

Brown Rice 

I had not been successful with brown rice cooking before I tried it with my Fissler’s pressure cooker. It turned out nice and sticky this time. Compared to white rice, brown rice contains more fiber, calcium and vitamin B and is better for you. I had some digestive problem, however, after eating brown rice twice in a row. It is important to choose good food for you, and it is also important that you eat slowly.