身体に必要と言われる「酵素」に関する知識や、酵素の豊富なスムージーやデザートの作り方を学ぶ講座に参加しました。知識の部分は、もう少し詳しい話を聞けるとよかったけれど、美味しくて身体に良いものを色々試食できて、面白かったです。
写真：酵素パフェ。上から順に、柿、パイナップルとカシューナッツ、バナナとココアの3層です。砂糖を使わないのに、十分な甘さでした。
Enzyme Smoothies
I attended a course about enzymes, which are said to be necessary for the human system. I learned some knowledge as well as recipes of smoothies and a dessert. I wanted to gain a little more information, but it was interesting enough with some samplings which were tasty and good for my system.
I attended a course about enzymes, which are said to be necessary for the human system. I learned some knowledge as well as recipes of smoothies and a dessert. I wanted to gain a little more information, but it was interesting enough with some samplings which were tasty and good for my system.
Picture: enzyme parfaits of 3 layers; persimmons on the top, pineapple/cashew nuts in the middle and banana/cocoa on the bottom layers. It was pretty sweet without any sugar.
